Category Archives: Workout

Workout #3: Stationary bike

Yesterday I attended the 55 minutes long cycling class after work.

Tips: Raise the handlebars and adjust the height of the bike seat before the lesson and the resistance of the cycling wheel appropriately during the lesson. Don’t forget to bring a small towel (because you are going to sweat after 20-30 minutes) and a bottle of water.

Workout #1: Treadmill

I have just begun to eat healthier and to exercise regularily at my local fitness center.

I will document my progress in a series of posts.

I usually wake up at 05:30am, read until 06:15am, get in the shower for 15 minutes and eat for another 15 minutes. Then I go to the gym.

At the gym I start by warming up for 5 minutes at 9-10 speed on the treadmill.

Today I did a test on the treadmill where I was going to run 1 km as fast as possible. Results will be posted later…